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For most parents, putting a baby to sleep is a stressful and anxiety-inducing task that can be made even more difficult if the swaddle blanket was not done properly. There are a lot of myths and misconceptions out there and most people will tell you to "just swaddle" a baby, without mentioning the possible dangers of not doing it properly. So, we thought we'd help you out and share the instructions for how to correctly swaddle a baby.

Swaddling is a great tool for newborns. It can be used to calm them down, stimulate their senses, and prevent them from moving around. There are many different types of swaddles and they can be made of different materials. Each material has its pros and cons and you should choose the one that is the best for your baby.

A back stretcher can help you quickly and easily stretch out your back. This is a great way to begin relieving pain and increasing flexibility in your body.

Back functionality can be limited due to the muscle tensions from daily activities. As time goes on, back pain begins to form. As a result, it creates discomfort. This is why back stretches are important as it breaks down and eases the muscles, nerves, blood vessels, vertebrae, and ligaments.